Sit and Be Fit: Ready, Set, Move

Featuring Mary Ann Wilson, RN, these Sit and Be Fit workouts are taken from the popular public television series. Included in these comprehensive workouts are "Stretching," "Healthy Aging," and "We've Gone Country" - all aimed at encouraging movement for everyone.

Mary Ann guides viewers through a series of seated and standing exercises that are both easy and enjoyable, with the goal of enhancing mobility, flexibility, and circulation. The SIT AND BE FIT program is described as practical, effective, and inspiring, emphasizing the importance of our bodies as our most valuable possession.

"I highly recommend these videos," says Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine at Stanford University School of Medicine. "They bring attention to the significance of exercise for the elderly and less mobile population with great benefit," adds John A. Fagan, M.D., Geriatric Specialist at Rockwood Clinic in Spokane, WA.

Mary Ann Wilson is a Registered Nurse and internationally certified by the American Council on Exercise (ACE). She is the Producer/Host of the SIT AND BE FIT television program, as well as a lecturer, teacher, and nationally recognized leader in the field of Senior Fitness.

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