Senior Easy Fitness Workouts

Sit and Be Fit, a non-profit organization, produces the award-winning television exercise series of the same name in America. Hosted by Mary Ann Wilson, RN, each chair exercise program is carefully researched and designed with input from physical therapists, doctors, and exercise specialists. Since 1987, Sit and Be Fit has been broadcast on PBS stations to over 86 million U.S. households annually. The National Council on Aging (NCOA) recognizes it as a "Best Practice" program in health promotion and aging.

The program has received praise from experts in the field, including Walter M. Bortz II, M.D., who described it as practical, effective, and inspiring. The program emphasizes the importance of taking care of our bodies, as they are our most precious possession. Geriatric Specialist John A. Fagan, M.D., has endorsed the Sit and Be Fit videos for their benefits to the less mobile population.

Testimonials from viewers like Mauiela P. and Mrs. Dorothy P. further highlight the positive impact of the Sit and Be Fit program. Mauiela P. shared how the exercises helped her regain mobility and strength after a debilitating injury, while Mrs. Dorothy P. praised the host's demeanor and encouragement to stay active and healthy, especially for older individuals who may have limited mobility.

Mary Ann Wilson, a registered nurse specializing in geriatrics and post-polio rehabilitation, is the driving force behind Sit and Be Fit. Her dedication to promoting exercise for individuals of all ages and abilities has made the program a success. Broadcast on over 100 PBS television stations across the United States, Sit and Be Fit continues to inspire millions of viewers to prioritize their health and well-being through accessible and effective chair exercises.

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